Brief Description
This tall, leafy shrub of the South Pacific has been used for many centuries among the islands of Oceania as a social beverage for many different occasions. The infusion prepared from the rhizome or stem of the plant is still used in many social ceremonies to welcome visitors, commemorate marriages, births and deaths and to remove curses.
Polynesian Relaxant
The Journal of Ethnopharmacology reported that the pyrones in kava kava helped reduce anxiety and fatigue as well as relaxing twitching heart muscles and calming hysteria. Other researchers who've worked with kava kava have described its effect upon the the central nervous system as being "placidly tranquil."
They found that while this herb truly relaxed the rodents, yet in no way did it affect their overall mental or physical performances. Hence kava kava can be taken on a regular basis without interrupting one's ability to work.
In fact, it probably will help ease some of the stress that accompanies most jobs these days. The best brand of kava kava can be purchased in any health food store under the Nature's Way logo. An average of two capsules twice daily (late morning and late afternoon) on an empty stomach is recommended.
Kelp (Fucus vesiculosus)
Brief Description
The common name of kelp applies to a broad range of seaweeds of many different species. But for those using herbs a lot, kelp probably refers to seaweeds of the brown algal order Laminariales which possess large, flat, leaf-like fronds. A class of brown algae called bladderwrack is generally used the most often for producing kelp products.
Iodine Content Controls Obesity
Kelp has many medicinal uses and claims attributed to it. One of the more popular is in controlling obesity. This role is attributed to the plant's iodine content which is believed to stimulate the production of iodine-containing hormones that help keep you slim.
Doctors recognize that the thyroid gland is the body's own pace-setter, either having our cellular engines merely poke along or else race at breakneck speed. When thyroid activity moves at a snail's pace, fat isn't burned rapidly enough and, therefore, accumulates in the body. However, when the thyroid accelerates faster, fat disappears more quickly before it can form deposits in body tissue somewhere.
The recommended intake of kelp tablets or capsules under Nature's Way label from your local health food store for weight control is at least two per day with a meal. If you are on a sodium-restricted diet, you should monitor intake with care.
Great Seasoning
Kelp is an ideal substitute for table salt and black pepper and should be used wherever these The other two seasonings are called for. It's a much healthier way to go with far fewer problems than either of the others are known to cause.
Also Read: Harvesting Drying and Storage of Herbs / Spinach: How to Grow the World’s Healthiest Foods / Basil – It’s Not as Difficult as You Think
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